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Interactive multimedia hypnotherapy, hypnosis and NLP resources About Changing States How the brain works Even about how the brain works... Brain function and how we "do" phobias How do you think? Modality test Smoking cost calculator Alcohol consumption evaluation Stress evaluation Gift voucher Hypnotherapy / CBT / low frequency audio sample files Online virtual hypnotherapy session Relax before Xmas special service

Free Downloads Case histories... (PDF)

About the practice

• Changing States Home Page
• Site Privacy Policy and Terms and Conditions
• Psychotherapy explained
• Client comments / feedback
• Hypnotherapy / NLP Qualifications explained
• Where is the practice (opens Google maps)?
• Appointment Booking Form
  • Client contract for therapy
• Make contact today
  • Fee schedule
  • Changing States products
  • Neuro Innovations software and Changing States audio products
  • Online product / service shop (Powered by PayPal)
    • Therapy / Coaching / Counselling+
    • Supervision / Tutorials
    • Changing States hypnotherapy audio downloads
    • Neuro Innovations Psychotherapy Software for therapists and for self-help
  • Directions to Changing States
  • Hypnotherapy High Wycombe Directions only
• Changing States Site Map (This page)
• About Changing States
• Feedback Form
• Gift voucher
• Free presentations for groups
• Link to this site
  • Associates of Changing States
  • External Links and Resources
• Hypnotherapy scripts for instant download - for use by hypnotherapists and for self hypnosis purposes
  • More info about our instant download hypnotherapy and hypnosis scripts
• "Build your own" instant online hypnotherapy MP3 files
• Instant download hypnotherapy and CBT MP3 files

Clinical Hypnotherapy / EMDR / NLP / Biofeedback and TFT

• What is Clinical Hypnotherapy?
  • History of hypnotherapy
  • What is hypnosis? A summary of the main theories
  • Hypnotherapy frequently asked questions
  • Hypnotherapy Quiz
  • The conscious and unconscious minds
  • The human brain as a complex dynamic system
    • Related: Network Theory of the Unconscious Mind by Bill Frost
    • Related: About meditation
  • Hypnotherapy Research Notes
  • I'm already working with another therapist, will hypnosis and hypnotherapy still work?
  • Is one session phobia treatment possible?
  • Clinical Hypnotherapy: Information about hypnotherapy for GPs and the medical profession generally
• NLP - Neuro Linguistic Psychology / Programming (Humanistic and Traditional)
  • How do you think? Modality test
  • NLP self-help spinning technique for fears / anxiety / hunger
• EMDR: Therapy of the future - NOW
• "Am I Normal" presented by Tanya Byron BBC2 - Bill Frost's EMDR contribution
  • View the EMDR Pro software demonstration on BBC2's "Am I Normal" presented by Tanya Byron
• TFT: Thought Field Therapy - Techniques for home use
• Biofeedback: the role of during therapy
• Clinical hypnotherapy techniques and NLP example sessions. Live audio recordings audio CD in MP3 format approx 570 Mb/ 10.4 hours of audio example sessions. (For therapists).
• Family Systems, Attachment and Hypnotherapy

Also listed in:

• Hypnotherapy Directory
• Complementary Healthcare Information Service - UK
• Health Hubble

Hypnotherapy, CBT and EMDR audio downloads

1 Hypnotherapy

• Advanced brain wave synchronisation audio file with suggestions for relaxation (More info...)
• Alcohol Cessation: Staying Sober (More info...)
• Alcohol Control (More info...)
• Banish Anxiety (More info...)
• Bruxism Therapy (More info...)
• Confidence Boost (More info...)
• Control Blushing (Erythrophobia) (More info...)
• Control Blushing (Erythrophobia) CD version (More info...)
• Drug use cessation: Get clean. Stay clean. (More info...)
• Dry Bed (To reduce bed wetting) (More info...)
• Favourite safe place of relaxation (More info...)
• Gambling Cessation: Playing Safe (More info...)
• Healthy Eating (More info...)
• Nail Biting (More info...)
• Progressive Relaxation (More info...)
• Rapid Sleep (More info...)
• Smoking Cessation: Staying Stopped (More info...)
• Social Confidence (More info...)
• Stop Binging (More info...)

2 Low frequency audio

• Mindsync low frequency audio: WMA: Deep relaxation: 30 mins (More info...)
• Mindsync low frequency audio: WMA: Deep relaxation: 60 mins (More info...)

3 EMDR

• EMDR Audio 1. Piano notes. 24 reps. 3 speeds. (More info...)

4 CBT

• Combat / War (More info...)
• Emetophobia (More info...)
• Flying Phobia Desensitisation Multimedia 1 (Audio) (More info...)
• Flying Phobia Desensitisation Multimedia 1 (Image / Video) (More info...)
• Height phobia desensitisation multimedia 1 (More info...)
• Social Noise (More info...)
• Thunder Phobia (More info...)

Services Available (Changing States)

• Personal breakthrough sessions
• Psychotherapy explained
• What is Clinical Hypnotherapy?
• EMDR: Therapy of the future - NOW
• About NLP (Humanistic Neuro Linguistic Psychology)
• NLP Life Coaching: going beyond therapy
• Biofeedback: the role of during therapy
• Counselling+ (eMail and face to face)

Issues / conditions / symptoms that can be addressed

• Personal breakthrough sessions
• Issues than can benefit from hypnotherapy / NLP / EMDR etc
• DSM Online - web based overview version of the Diagnostic and Statistical Manual
  
  A few examples in a little more detail:
  
  
  • Relaxation to combat stress
    • Learn more about stress
  • Sleep, dreams and insomnia
    • Learn more about sleep problems
  • Stop smoking in just 1 session of hypnotherapy / NLP
    • Prepare to stop smoking in one session of hypnotherapy
    • Smoking Cessation Readiness Check
  • Driving phobias / driving test anxiety
  • Social Phobia / Social Anxiety
  • Phobia and fears
    • "Brain function and how we 'do' phobias"
  • More about issues that can be treated using hypnosis / hypnotherapy / NLP / EMDR...
  • DSM Online - Diagnostic and Statistical Manual Overview
  • A summary of the main conditions listed within the DSM Diagnostic and Statistical Manual

This site has further information for the following issues:

• Addictions (Alcohol / drugs / gambling / etc)
• Agoraphobia
• Alcohol Cessation / Control
• Allergies / Psychogenic allergies
• Anorexia nervosa / bulimia
• Anxiety / Anxiety disorders
• Asthma
• Bed wetting / Nocturnal enuresis
• Bereavement / Loss / Grief / Divorce / Separation
• Blushing / Erythrophobia
• Bulimia nervosa
• Cardiac Health (Heart Pain / Heart Attack Recovery)
• Chronic Fatigue Syndrome / ME / CFS
• Crime victim support (CPS trained)
• Depression
• Domestic abuse trauma victim support (CPS trained)
• Driving anxiety / driving phobia
• Eating Disorders / Bulemia / Anorexia and more
• Glaucoma / some eyesight issues
• Headaches / See also migraine
• Healthy eating
• Hypertension (High blood pressure)
• IBS / Irritable Bowel Syndrome
• Insomnia (See also Sleep)
• Impotence / Erectile dysfunction
• Infertility / Psychogenic infertility
• Learning difficulties / ADHD / ADD / etc
• Mast Cell Activation Syndrome (MCAS)
• Migraine
• Obesity / weight control / healthy eating
• Obsessive compulsions / OCDs - Obsessive Compulsion Disorder
• Pain control / Pain Management
• Panic / Panic Attacks / Panic Disorder with or without agorahobia
• Performance anxiety / Presentation phobia
• Phobias / fears
• Post Traumatic Stress Disorder (PTSD - via EMDR) / PTSD
• Premature ejaculation / Coming too soon
• Psoriasis
• Relationship Loss / Divorce, Bereavement, Breakup
• Self esteem
• Skin problems / Dermatology / Eczema
• Sleep Disturbance / (See also Insomnia)
• Smoking / vaping cessation
• Snoring
• Social Phobia / Social Anxiety
• Stress / Relaxation / See also anxiety / depression
• Tics / Psychogenic dystonia
• Tinnitus
• Tooth grinding / Bruxism
• Trauma (Often via EMDR) / PTSD / CPTSD
• Weight control / Obesity / See also eating disorders / obesity

More conditions and issues that can be treated using hypnotherapy, NLP and / or EMDR...

NLP - Neuro Linguistic Psychology

• Personal breakthrough sessions
• About NLP (Humanistic Neuro Linguistic Psychology)
• The basics of traditional NLP
• An introduction to NLP
• The benefits of NLP
• An introduction to the NLP model psychology
• The traditional NLP presuppositions
• NLP Life Coaching: going beyond therapy
• NLP PowerTools Masterclass
  • NLP PowerTools Masterclass: Notes and / or audio CD available for purchase

Underlying theory and clinical studies

• Clinical Hypnotherapy: Information for GPs & the medical profession
• The main theories of Adler
• The main theories of Jung
• The main theories of Freud
• Behavioural Psychology summary (Full version moved)
• The conscious and unconscious minds
• How the brain works (perhaps)
• The human brain as a complex dynamics system
  • Related: Network Theory of the Unconscious Mind by Bill Frost (PDF) (HTML)

Bill Frost in the media / publications

• Am I Normal BBC2 Tanya Byron - 2007
• BBC Local Radio (Solent) - Panic Show - Sept 2007 (wma)
• Computer and Technology Enhanced Hypnotherapy and Psychotherapy. A review of current and emerging techologies: 2008
• The Times - Sept 08(PDF)
• BACP's Counselling Children and Young Adults Journal - Sept 08
• Bill Frost talking about NLP and phobias on RedStone FM Jan 2015
• The Hypnotherapist’s Guide to Regression 2026

Associated Services / Activities

• Social activities in High Wycombe
• Walks in the High Wycombe area
• Associated Therapists and ancillary services
• Yoga and Meditation in High Wycombe
• External links and resources
• Neuro Innovations eBay store - software, CDs, books and more or less anything!