Changing States - Hypnotherapy, Hypnosis, NLP & EMDR | Ethical and professional Clinical Hypnotherapy, EMDR and NLP based Psychotherapy | Hypnotherapy High Wycombe / Online

Xmas Relaxation Special - Only £30 per session

Xmas Survival Tips

Put together a plan of action

Do as much in advance as possible

Delegate! Delegate! Delegate!

Remain flexible

Put perfectionism to one side for a while

Remember that you can't please everyone

Take time-out to relax

Christmas can be a stressful and emotional time of year - but does not need to be! This year we have developed a cut-down form of hypnotherapy designed to generate rapid, deep relaxation so you can keep your cool during what can be a very busy time!

before Xmas!

Because our main objective is simply relaxation we have reduced the session length to 30 mins to fit in with your busy schedule.

As part of the process we use:

  • A brief EMDR taster
  • Hypnotherapy including methods covering:
    • Learning to relax
    • All the time you need
    • Looking forwards to Christmas
    • Being flexible
    • Remaining calm
    • ...
  • Low frequency audio / bilateral EMDR audio
  • Ultra comfortable self-massaging therapy chair
  • And more besides...

You will also be taught a self-hypnosis relaxation technique so you can continue the process of being more relaxed when back at home as you prepare for the holiday season. (There's nothing to remember - you will be given instructions to take home with you).

You will also be given a free hypnotherapy CD just in case you don't have time to do self-hypnosis.

This is a great way to experience hypnosis and relax before and during the Xmas holiday period.

If Xmas in not a great time of year for you or you don't celebrate Xmas as such then we can adapt the mini-session accordingly.

If you're looking for a Christmas gift then why not consider a few hypnotherapy sessions. More...

Xmas gifts for the impossible to buy for...

Hypnotherapy / EMDR treatment sessions


Addictions | Agoraphobia | Alcohol Cessation / Control | Allergies / Psychogenic allergies | Anorexia nervosa | Anxiety / Anxiety disorders | Asthma | Bed wetting / Nocturnal enuresis | Bereavement / Loss / Grief / Divorce / Separation | Blushing / Erythrophobia | Bulimia nervosa | Cardiac Health (Heart Pain / Heart Attack Recovery) | Chronic Fatigue Syndrome / ME | Depression | Driving anxiety / driving phobia | Eating Disorders / Bulemia / Anorexia / | Glaucoma / some eyesight issues | Headaches / See also migraine | Healthy eating | Hypertension (High blood pressure) | IBS / Irritable Bowel Syndrome | Insomnia (See also Sleep) | Impotence / Erectile dysfunction | Infertility / Psychogenic infertility | Learning difficulties / ADHD / ADD / | Migraine | Obesity / weight control / healthy eating | Obsessive compulsions / OCDs - Obsessive Compulsion Disorder | Pain control / Pain Management | Panic / Panic Attacks / Disorder | Performance anxiety / Presentation phobia | Phobias / fears | Post Traumatic Stress Disorder (PTSD - via EMDR) / PTSD | Premature ejaculation / Coming too soon | Relationship Loss / Divorce, Bereavement, Breakup | Self esteem | Skin problems / Dermatology / Eczema | Sleep Disturbance / (See also Insomnia) | Smoking cessation | Snoring | Social Phobia / Social Anxiety | Stress / Relaxation / See also anxiety / depression | Tics / Psychogenic dystonia | Tinnitus | Tooth grinding / Bruxism | Trauma (Via EMDR) / PTSD / Trauma | Weight control / Obesity / See also eating disorders / obesity | More conditions and issues that can be treated using hypnotherapy, NLP and / or EMDR...

To book an appointment CLICK HERE or call 01494 471 762

Hypnosis and hypnotherapy High Wycombe and Central London

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© Changing States is a provider of hypnotherapy and hypnosis High Wycombe & Central London
Bill Frost - Clinical Hypnotherapist 1998-2021

Developed by: Neuro Innovations - providers of psychotherapy and EMDR software

Diplomate Member of the British Society of Clinical Hypnosis

Hypnotherapy High Wycombe | () | Hypnotherapy High Wycombe / Central London

Required disclaimer: Please be aware that we bring 100% of our effort and skill to the process, however, as with all practices, results may vary between individuals.