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Psychotherapy Styles Offered

Psychotherapy styles offered to regain a sense of balance

There are times when we all need assistance to help ourselves change from one state into another. The role of psychological therapy (psychotherapy) is to provide a range of solutions to enable us to achieve change rapidly, safely and effectively.

A client’s individual needs and preferences are taken into consideration when developing a therapeutic approach for that person. We are all individuals and it follows that therapy should also be individually designed for the individual. A special service is provided for anyone that is a victim of crime waiting for trial proceedings to conclude. See Crime Victim support page.

The eclectic range of therapeutic approaches offered by Bill Frost include:


What is Clinical Hypnosis / Hypnotherapy?

Today, Clinical Hypnotherapy means using advanced methods of hypnosis and other techniques to treat a variety of medical and psychological problems. Bill uses traditional and modern styles depending on the situation. To hear an example of traditional hypnosis click here….

What is EMDR – Eye Movement Desensitisation and Reprogramming / EMI?

EMDR is a powerful modern form of therapy which has NICE (National Institute for Clinical Excellence) approval for the treatment of Post Traumatic Stress Disorder (PTSD). EMDR is now also used to treat a wide range of other issues. EMI (Eye Movement Integration) is used alongside EMDR to gently deal with some aspects of trauma…

What is NLP – Neuro Linguistic Psychology / Programming?

Neuro Linguistic Programming (NLP) / Humanistic Neuro Linguistic Psychology (HNLP) are ways of thinking and sets of tools and techniques that facilitate rapid change….

What is CBH – Cognitive Behavioural Hypnotherapy?

Cognitive Behavioural Hypnotherapy fully integrates Rational Emotive Cognitive Behaviour Therapy and Hypnotherapy. This tends to substantially improve the success rates of cognitive behavioural techniques…

What is Counselling / Coaching?

Counselling provides a safe supportive environment to initially explore a range of issues. Counselling provides an objective, safe, confidential, non-judgemental and caring space to explore issues. Counselling / coaching sessions tend to precede or follow on from therapy sessions….

What is Biofeedback Therapy?

Biofeedback techniques are used in some sessions to provide a more tangible, visible indicator of change over time. The technique is also very effective when demonstrating that we have more control than we might image…