NLP Spinning Technique
Can be used to remove simple feelings of hunger, cravings and reducing the feelings associated with some forms of fear.
|Push it out
||Change colour / direction
||Pull it back
Direct your focus of attention to your body. Notice your internal bodily sensations for a moment.
Think about what you are fearing / desiring and notice the movement of that feeling (it will probably start in your tummy and move upwards towards your head or mouth).
Using your power of imagination take this feeling out of your body and in your mind's eye see it spinning in front of you like a wheel.
Then imagine what colour it is and change the colour to something more pleasing.
Then reverse the direction of the spin perhaps by turning the wheel upside down so that the wheel is spinning in the opposite direction directly in front of you.
Then pull the spinning wheel back into you.
Continue spinning the feeling in the opposite direction. The feeling should now be moving down through your throat into your chest and tummy ie down instead of up.
Spin the feeling faster and faster until the it reduces and / or eventually disappears.
If symptoms do not reduce then seek external assistance or try another approach.