Hypnosis, hypnotherapy, CBT and EMDR audio downloads from Changing States - Rapid Sleep
Changing States - Hypnotherapy, Hypnosis, NLP & EMDR | Ethical and professional Clinical Hypnotherapy, EMDR and NLP based Psychotherapy | Hypnotherapy High Wycombe / Online

Rapid Sleep

Hypnotherapy: Rapid Sleep

Relaxation is induced by relaxing all of the muscles of the body starting with the feet, followed by strong confidence boosting suggestions, followed by direct suggestions to promote sound sleep. Awakening is not present to facilitate sleep.

30 mins / 30 Mb / MP3 version of our CD.

About this hypnotherapy audio download

This recording uses direct suggestion to encourage relaxation and to enter into a rapid deep sleep as soon as your head hits the pillow in order to sleep. Suggestions are also present to encourage you to go back to sleep quickly if you should awaken during the night. This recording is designed for use as you go to sleep therefore an awakening component is not present.

Relaxation music is present at the beginning and end of the of the session.

Low frequency bilateral Mindsync audio is present as a background to the hypnotherapy part of the session.

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10.5 GBP

$US 21
€ 14)

More hypnotherapy, CBH desensitisation and EMDR downloads

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Bill Frost - Clinical Hypnotherapist 1998-2024

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Last updated 21 July 2024

Hypnotherapy High Wycombe | () | Hypnotherapy High Wycombe / Central London

Required disclaimer: Please be aware that we bring 100% of our effort and skill to the process, however, as with all practices, results may vary between individuals.