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Interactive multimedia hypnotherapy, hypnosis and NLP resources About Changing States How the brain works More information... Even more... Brain function and how we "do" phobias How do you think? Modality test Smoking cost calculator Preview the new UK cigarette pack images Smoking: Quit before your lungs do... Alcohol consumption evaluation Stress evaluation Gift voucher A tour around Everest base camp A tour around Annapurna base camp To hear an example of traditional hypnosis press the 'play' button to the right or click here. More in the Web Shop. Free utility to reduce fear of spiders (Also as 1 Mb download) Hypnotherapy / CBT / low frequency audio sample files About Hypnosis Online virtual hypnotherapy session Relax before Xmas special service Online virtual therapy stress and anxiety treatment

Free Downloads Case histories... (PDF) Possible (fun) aid for self relaxation / self hypnotic induction Understand how you learn using this analytical software tool

Selected External Links For the external links pages please click here or here

The Basics

• Changing States Home Page
• Site Policy and Terms and Conditions
• Psychotherapy explained
• Client comments / feedback
• Hypnotherapy / NLP Qualifications explained
• Appointment Booking Form
  • Client contract for therapy
• Make contact today
  • Fee schedule
  • Changing States products
  • Neuro Innovations software and Changing States audio products
  • Online product / service shop (Powered by PayPal)
    • Therapy / Coaching / Counselling+
    • Supervision / Tutorials
    • Changing States Audio CDs
    • Neuro Innovations Psychotherapy Software for therapists and for self-help
  • Directions to Changing States
  • High Wycombe Directions only
• Changing States Site Map (This page)
• About Changing States
• Enquiry / Feedback Form
• Gift voucher
• Free presentations for groups
• Client Support zone (password required - please eMail if lost / forgotten - via www.changingstates.co.uk only)
• Hypnotherapy / NLP / EMDR discussion forum
• Link to this site
  • Associates of Changing States
  • External Links and Resources
• Hypnotherapy scripts for instant download - for use by hypnotherapists and for self hypnosis purposes
  • More info about our instant download hypnotherapy and hypnosis scripts
• "Build your own" instant online hypnotherapy MP3 files
• Instant download hypnotherapy and CBT MP3 files

Clinical Hypnotherapy / EMDR / NLP / Biofeedback and TFT

• What is Clinical Hypnotherapy?
  • History of hypnotherapy
  • What is hypnosis? A summary of the main theories
  • Hypnotherapy frequently asked questions
  • Hypnotherapy Quiz
  • The conscious and unconscious minds
  • The human brain as a complex dynamic system
    • Related: Network Theory of the Unconscious Mind by Bill Frost
  • Hypnotherapy Research Notes
  • Clinical Hypnotherapy: Information about hypnotherapy for GPs and the medical profession generally
• NLP - Neuro Linguistic Psychology / Programming (Humanistic and Traditional)
  • How do you think? Modality test
  • NLP self-help spinning technique for fears / anxiety / hunger
• EMDR: Therapy of the future - NOW
• TFT: Thought Field Therapy - Techniques for home use
• Biofeedback: the role of during therapy
• Clinical hypnotherapy techniques and NLP example sessions. Live audio recordings audio CD in MP3 format approx 570 Mb/ 10.4 hours of audio example sessions. (For therapists).
• "Am I Normal" presented by Tanya Byron BBC2 - Bill Frost's contribution
  • View the EMDR Pro software demonstration on BBC2's "Am I Normal" presented by Tanya Byron

Hypnotherapy, CBT and EMDR audio downloads

1 Hypnotherapy

• Advanced brain wave synchronisation audio file with suggestions for relaxation (More info...)
• Alcohol Cessation: Staying Sober (More info...)
• Alcohol Control (More info...)
• Banish Anxiety (More info...)
• Bruxism Therapy (More info...)
• Confidence Boost (More info...)
• Control Blushing (Erythrophobia) (More info...)
• Control Blushing (Erythrophobia) CD version (More info...)
• Drug use cessation: Get clean. Stay clean. (More info...)
• Dry Bed (To reduce bed wetting) (More info...)
• Favourite safe place of relaxation (More info...)
• Gambling Cessation: Playing Safe (More info...)
• Healthy Eating (More info...)
• Nail Biting (More info...)
• Progressive Relaxation (More info...)
• Rapid Sleep (More info...)
• Smoking Cessation: Staying Stopped (More info...)
• Social Confidence (More info...)
• Stop Binging (More info...)

2 Low frequency audio

• Mindsync low frequency audio: WMA: Deep relaxation: 30 mins (More info...)
• Mindsync low frequency audio: WMA: Deep relaxation: 60 mins (More info...)

3 EMDR

• EMDR Audio 1. Piano notes. 24 reps. 3 speeds. (More info...)

4 CBT

• Combat / War (More info...)
• Emetophobia (More info...)
• Flying Phobia (More info...)
• Flying phobia desensitisation multimedia 1 (More info...)
• Height phobia desensitisation multimedia 1 (More info...)
• Social Noise (More info...)
• Thunder Phobia (More info...)

Services Available (Changing States)

• Personal breakthough sessions
• Psychotherapy explained
• What is Clinical Hypnotherapy?
• EMDR: Therapy of the future - NOW
• About NLP (Humanistic Neuro Linguistic Psychology)
• NLP Life Coaching: going beyond therapy
• Biofeedback: the role of during therapy
• Counselling+ (eMail and face to face)

Issues / conditions / symptoms that can be addressed

• Personal breakthough sessions
• Issues than can benefit from hypnotherapy / NLP / EMDR etc
• A summary of few of the more common issues treated
• DSM Online - web based overview version of the Diagnostic and Statistical Manual
  
  A few examples in a little more detail:
  
  
  • Relaxation to combat stress
    • Learn more about stress
  • Sleep, dreams and insomnia
    • Learn more about sleep problems
  • Stop smoking in just 1 session of hypnotherapy / NLP
    • Prepare to stop smoking in one session of hypnotherapy
  • Driving phobias / driving test anxiety
  • Social Phobia / Social Anxiety
  • Phobia and fears
    • "Brain function and how we 'do' phobias"
  • More about issues that can be treated using hypnosis / hypnotherapy / NLP / EMDR...
  • DSM Online - Diagnostic and Statistical Manual Overview
  • A summary of the main conditions listed within the DSM Diagnostic and Statistical Manual

This site has further infomation for the following issues:

Addictions

Agoraphobia

Alcohol Cessation / Control

Allergies / Psychogenic allergies

Anorexia nervosa

Anxiety / Anxiety disorders

Asthma

Bed wetting / Nocturnal enuresis

Bereavement / Loss / Grief / Divorce / Separation

Blushing / Erythrophobia

Bulimia nervosa

Cardiac Health (Heart Pain / Heart Attack Recovery)

Chronic Fatigue Syndrome / ME

Depression

Driving anxiety / driving phobia

Eating Disorders / Bulemia / Anorexia / …

Glaucoma / some eyesight issues

Headaches / See also migraine

Healthy eating

Hypertension (High blood pressure)

IBS / Irritable Bowel Syndrome

Insomnia (See also Sleep)

Impotence / Erectile dysfunction

Infertility / Psychogenic infertility

Learning difficulties / ADHD / ADD / …

Migraine

Obesity / weight control / healthy eating

Obsessive compulsions / OCDs - Obsessive Compulsion Disorder

Pain control / Pain Management

Panic / Panic Attacks / Disorder

Performance anxiety / Presentation phobia

Phobias / fears

Post Traumatic Stress Disorder (PTSD - via EMDR) / PTSD

Premature ejaculation / Coming too soon

Relationship Loss / Divorce, Bereavement, Breakup

Self esteem

Skin problems / Dermatology / Eczema

Sleep Disturbance / (See also Insomnia)

Smoking cessation

Snoring

Social Phobia / Social Anxiety

Stress / Relaxation / See also anxiety / depression

Tics / Psychogenic dystonia

Tinnitus

Tooth grinding / Bruxism

Trauma (Via EMDR) / PTSD / Trauma

Weight control / Obesity / See also eating disorders / obesity

More conditions and issues that can be treated using hypnotherapy, NLP and / or EMDR...

NLP - Neuro Linguistic Psychology

• Personal breakthough sessions
• About NLP (Humanistic Neuro Linguistic Psychology)
• The basics of traditional NLP
• An introduction to NLP
• The benefits of NLP
• An introduction to the NLP model psychology
• The traditional NLP presuppositions
• NLP Life Coaching: going beyond therapy
• NLP PowerTools Masterclass
  • NLP PowerTools Masterclass: Notes and / or audio CD available for purchase
• Neuro Linguistic Hypnotherapy training

Underlying theory and clinical studies

• Clinical Hypnotherapy: Information for GPs & the medical profession
• The main theories of Adler - moved
• The main theories of Jung - moved
• The main theories of Freud - moved
• Behavioural Psychology summary (Full version moved)
• The conscious and unconscious minds
• How the brain works (perhaps)
• The human brain as a complex dynamics system
  • Related: Network Theory of the Unconscious Mind by Bill Frost (PDF) (HTML)

Bill Frost in the media / publications

• GQ Feature - 1996
• Am I Normal BBC2 Tanya Byron - 2007
• BBC Local Radio - Panic Show - Sept 2007 (wma)
• Computer and Technology Enhanced Hypnotherapy and Psychotherapy. A review of current and emerging techologies: 2008
• The Times - Sept 08(PDF)
• BACP's Counselling Children and Young Adults Journal - Sept 08

Associated Services / Activities

• Social activities in High Wycombe
• Walks in the High Wycombe area
• Associated Therapists and ancillary services
• Yoga and Meditation in High Wycombe
• Mira beach in Malaysia - remote relaxation
• To promote your related local service on this page - without charge - please just let us know. More...
• External links and resources
• Neuro Innovations eBay store - software, CDs, books and more or less anything!

Misc - Hypnotherapy, hypnosis, EMDR, timeline therapy and NLP in High Wycombe

• Purple Pages - Hypnotherapy in High Wycombe
• This site is LinkChecked

To book an appointment CLICK HERE or call 01494 471 762

Hypnosis and hypnotherapy High Wycombe and Central London

© Changing States is a provider of hypnotherapy in High Wycombe & Central London
Bill Frost - Clinical Hypnotherapist 1998-2013

Developed by: Neuro Innovations - providers of psychotherapy and EMDR software

Diplomate Member of the British Society of Clinical Hypnosis