Hypnotherapy: Rapid Sleep
Relaxation is induced by relaxing all of the muscles of the body starting with the feet, followed by strong confidence boosting suggestions, followed by direct suggestions to promote sound sleep. Awakening is not present to facilitate sleep.
30 mins / 30 Mb / MP3 version of our CD.
About this hypnotherapy audio download
This recording uses direct suggestion to encourage relaxation and to enter into a rapid deep sleep as soon as your head hits the pillow in order to sleep. Suggestions are also present to encourage you to go back to sleep quickly if you should awaken during the night. This recording is designed for use as you go to sleep therefore an awakening component is not present.
Relaxation music is present at the beginning and end of the of the session.
Low frequency bilateral Mindsync audio is present as a background to the hypnotherapy part of the session.
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