Healthy Eating

Hypnotherapy: Healthy Eating

Relaxation is induced using a hand focus induction and then direct suggestions are given to encourage healthy eating patterns and desires. Awakening with confidence boosting is present.

45 mins / 30+ MB / MP3 version of our CD.

About this hypnotherapy audio download

This recording encourages healthy eating and natural weight management by reducing portion sizes, eating more slowly, drinking more water and taking more exercise. The session concludes with confidence boosting sessions followed by awakening.

Relaxation music is present at the beginning and of the session and motivational music is present at the end of the session.

Relaxation music is present at the beginning of the session and motivational music is present at the end of the session.

Low frequency bilateral Mindsync audio is present as a background to the hypnotherapy part of the session.

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