Progressive RelaxationHypnotherapy: Progressive Relaxation Relaxation is induced by relaxing all of the muscles of the body starting with the feet. An awakening component is present. 26 mins / 24 Mb / MP3 version of our CD. About this hypnotherapy audio downloadThis recording uses direct suggestion to encourage muscular relaxation by relaxing muscles starting with the feet. The objective of the session is to release muscular tension and to generate relaxation. Relaxation music is present at the beginning and end of the of the session. Low frequency bilateral Mindsync audio is present as a background to the hypnotherapy part of the session.
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