Progressive Relaxation

Hypnotherapy: Progressive Relaxation

Relaxation is induced by relaxing all of the muscles of the body starting with the feet. An awakening component is present.

26 mins / 24 Mb / MP3 version of our CD.

About this hypnotherapy audio download

This recording uses direct suggestion to encourage muscular relaxation by relaxing muscles starting with the feet. The objective of the session is to release muscular tension and to generate relaxation.

Relaxation music is present at the beginning and end of the of the session.

Low frequency bilateral Mindsync audio is present as a background to the hypnotherapy part of the session.

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10.5 GBP

(Approx
$US 21
€ 14)



Preview
More hypnotherapy, CBH desensitisation and EMDR downloads

1 Hypnotherapy

2 Low frequency audio

3 EMDR

4 CBT




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Hypnosis and hypnotherapy High Wycombe and Central London

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© Changing States is a provider of hypnotherapy and hypnosis High Wycombe & Central London
Bill Frost - Clinical Hypnotherapist 1998-2017

Developed by: Neuro Innovations - providers of psychotherapy and EMDR software

Diplomate Member of the British Society of Clinical Hypnosis

Hypnotherapy High Wycombe | () | Hypnotherapy High Wycombe / Central London

Required disclaimer: Please be aware that we bring 100% of our effort and skill to the process, however, as with all practices, results may vary between individuals.