Online stress and anxiety treatment
Changing States - Hypnotherapy, Hypnosis, NLP & EMDR | Ethical and professional Clinical Hypnotherapy, EMDR and NLP based Psychotherapy | Hypnotherapy High Wycombe / Online

The Stress and Anxiety Manager
Online Hypnotherapy + CBT stress and anxiety treatment

Access instantly for only 14.99 (Approx $29.00 USD / 18.00 Euro)

Instant Online Therapy

Unlimited access for only 14.99 (Approx $29.00 USD / 18.00 Euro)

Click here to preview one of the introductory modules...

The online "Stress and Anxiety Manager" is a major new "Hypno CBT" multimedia approach to help in the process of controlling stress and anxiety in your life. It is equivalent to at least one stress management therapy session with Bill Frost. The main audio recordings alone are approx 45 mins spread over 14 modules. The programme also collects "before" and "after" data is for reporting purposes.

Click here to preview one of the introductory stress management modules

The programme consists of the following:


  • "Before" survey (Currently an average of 85% stressed)
  • Stress and anxiety overview
  • What is stress and anxiety?
    • Stress V anxiety
    • Good and bad stress and anxiety
    • The role of beliefs and attitudes
    • The role of fear and avoidance
    • The role of alcohol and drugs
  • Stress Management
    • Breathing
    • Positive self-talk
    • Self-relaxation
      • Daily relaxation technique
      • In the moment calming technique
    • Monitoring
    • Exercise
  • Conclusion
  • "After" survey (Currently an average of 10% stressed)


  • Notes for printing
  • Daily relaxation technique
    8.3 MB MP3
  • Low frequency audio for relaxation
    28 Mins / WMA 40+ MB


  • Online EMDR
  • NLP Spinning Technique
  • TFT Technique

The programme consists of multimedia presentations including 45 mins of spoken audio with supporting animations. Higher quality recordings of relaxtion techniques are available for download so they can be used when offline.

Main Techniques Employed

  • Cognitive Behaviour Therapy (CBT)
  • Hypnotherapy / Hypno CBT
  • Low frequency Audio
    (Mindsync audio)


  • Internet Explorer / Firefox / Safari / (Not Mac IE5)
  • Cookies enabled
  • Scripting enabled
  • Flash enabled

A broadband connection is advantageous but not essential.

Anyone with a significant psychiatric condition should obtain permission from their psychiatrist before using this type of resource.

If you are taking prescription medications and are experiencing unexplained anxiety check with your GP that the feelings are not a side effect of the medications that you are taking.

To book an appointment CLICK HERE or call 0737 9876 788

Hypnosis and hypnotherapy High Wycombe and Central London

© Changing States is a provider of hypnotherapy and hypnosis High Wycombe & Central London
Bill Frost - Clinical Hypnotherapist 1998-2024

Developed by: Neuro Innovations - providers of psychotherapy and EMDR software

Diplomate Member of the British Society of Clinical Hypnosis

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Last updated 21 July 2024

Hypnotherapy High Wycombe | () | Hypnotherapy High Wycombe / Central London

Required disclaimer: Please be aware that we bring 100% of our effort and skill to the process, however, as with all practices, results may vary between individuals.