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What Is the Buteyko Breathing Method?

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📚 What Is the Buteyko Breathing Method and Who Is It For? The Buteyko Breathing Method is a structured breathing approach used in wellness, anxiety, panic and asthma support. It was developed in the mid 20th Century by Dr Konstantin Buteyko. The core idea is simple. Many people breathe more than their body needs. This … Read more

Why does “Ego” seem to have so many meanings?

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🧠 What Most People Mean by Ego Most people assume that the word “ego” has one meaning. In reality, it has a multitude of meanings. The word gets used in very different ways, depending on the context and that creates some confusion. 💬 Ego in Everyday Language In daily conversation, for most people “ego” usually … Read more