Changing States - Hypnotherapy, Hypnosis, NLP & EMDR | Ethical and professional Clinical Hypnotherapy, EMDR and NLP based Psychotherapy | Hypnotherapy High Wycombe / Online

Mind Sync Low Frequency Bilateral Audio

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Hypnotherapy: Advanced brain wave synchronisation audio MP3 file with suggestions for relaxation, quiet mind, letting tension go, feeling good, positive coping (7 mins of positive suggestions within a 17 min block of Mind Sync bilateral stimulation audio to balance the left and right hemispheres). More...

Low frequency audio MP3 instant downloads are now available from Changing States More about instant low frequency audio MP3 downloads...

Exit MP3 Instant Download 17 MB (CD version available on request) More about instant low frequency audio MP3 downloads...

 To preview a brief sample from this type of audio file click on the 'play' button to the left or click here.
It has been known for generations that rythmic sounds can change the way that we feel. Buddhist monks use drums and chimes to help them maintain deep meditative states.

Our brains appear to have four distinct bands of activity as follows:

  1. Beta (Altertness / focus / clear thinking) 13-40 HZ
  2. Alpha (Relaxation / visualization / creativity) 7-12 HZ
  3. Theta (Meditation / intuition / memory) 4-7 HZ
  4. Delta (Detached awareness / healing / sleep) 0-4 HZ

Each state can be generated by listening to specially designed computer generated audio. 4.5 beats / cycles per second tends for example to generate theta brain waves. Our minds appear to automatically synchronise with the audio signal remarkably easily.

When combined with bilateral stimulation (tracking from left to right and back again) the effect is maximised and activity between the hemispheres seems to become more balanced. This can enable situations to be viewed more logically and less emotionally. Bilateral stimulation also appears to generate an automatic relaxation response.

We use these technologies to provide MP3 downloads which cycle down from Beta to Theta or Delta, with hypntherapy audio mixed in as the frequency passes through the Alpha or Delta phases. The direct suggestions within the hypnotherapy audio greatly increase the relaxation effect of the underlying Mind Sync audio.

There has been considerable research into these effects and these approaches should not be viewed as being in any sense esoteric. Audio that claims to generate sound frequencies in the range of 1 to 30 HZ should however be disbelieved. Put simply most audio gear currently available cannot generate or process such low frequencies. This area of research remains in the domain of audio specialists and the military.

It is only recently that it was discovered that clearly audible sounds that pulse at a low frequency generate the same result without needing to generate ultra low frequencies directly.

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© Changing States is a provider of hypnotherapy and hypnosis High Wycombe & Central London
Bill Frost - Clinical Hypnotherapist 1998-2020

Developed by: Neuro Innovations - providers of psychotherapy and EMDR software

Diplomate Member of the British Society of Clinical Hypnosis

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Last updated 16 January 2021

Hypnotherapy High Wycombe | () | Hypnotherapy High Wycombe / Central London

Required disclaimer: Please be aware that we bring 100% of our effort and skill to the process, however, as with all practices, results may vary between individuals.