Instant Online Therapy Unlimited access for only £19.50 GBP (Approx $39.00 USD / € 24.00 Euro) Click here to preview one of the introductory modules...

The online "Stress and Anxiety Manager" is a major new "Hypno CBT" multimedia approach to help in the process of controlling stress and anxiety in your life. It is equivalent to at least one stress management therapy session with Bill Frost. The main audio recordings alone are approx 45 mins spread over 14 modules. The programme also collects "before" and "after" data is for reporting purposes.

Click here to preview one of the introductory stress management modules

The programme consists of the following:

Contents "Before" survey (Currently an average of 85% stressed) Stress and anxiety overview What is stress and anxiety? Stress V anxiety Good and bad stress and anxiety The role of beliefs and attitudes The role of fear and avoidance The role of alcohol and drugs Stress Management Breathing Positive self-talk Self-relaxation Daily relaxation technique In the moment calming technique Monitoring Exercise Conclusion "After" survey (Currently an average of 10% stressed)

Downloads Notes for printing Daily relaxation technique 8.3 MB MP3 Low frequency audio for relaxation 28 Mins / WMA 40+ MB Misc Online EMDR NLP Spinning Technique TFT Technique

The programme consists of multimedia presentations including 45 mins of spoken audio with supporting animations. Higher quality recordings of relaxtion techniques are available for download so they can be used when offline.

Main Techniques Employed

• Cognitive Behaviour Therapy (CBT)
• Hypnotherapy / Hypno CBT
• Low frequency Audio
  (Mindsync audio)

Requirements:

• Internet Explorer / Firefox / Safari / (Not Mac IE5)
• Cookies enabled
• Scripting enabled
• Flash enabled

A broadband connection is advantageous but not essential.

Anyone with a significant psychiatric condition should obtain permission from their psychiatrist before using this type of resource.

If you are taking prescription medications and are experiencing unexplained anxiety check with your GP that the feelings are not a side effect of the medications that you are taking.