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The Stress and Anxiety Manager
Online Hypnotherapy + CBT stress and anxiety treatment
Access instantly for only £14.99 (Approx $29.00 USD / € 18.00 Euro)
The online "Stress and Anxiety Manager" is a major new "Hypno CBT" multimedia approach to help in the process of controlling stress and anxiety in your life. It is equivalent to at least one stress management therapy session with Bill Frost. The main audio recordings alone are approx 45 mins spread over 14 modules. The programme also collects "before" and "after" data is for reporting purposes.
Click here to preview one of the introductory stress management modules
The programme consists of the following:
Contents
- "Before" survey (Currently an average of 85% stressed)
- Stress and anxiety overview
- What is stress and anxiety?
- Stress V anxiety
- Good and bad stress and anxiety
- The role of beliefs and attitudes
- The role of fear and avoidance
- The role of alcohol and drugs
- Stress Management
- Breathing
- Positive self-talk
- Self-relaxation
- Daily relaxation technique
- In the moment calming technique
- Monitoring
- Exercise
- Conclusion
- "After" survey (Currently an average of 10% stressed)
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Downloads
- Notes for printing
- Daily relaxation technique
8.3 MB MP3
- Low frequency audio for relaxation
28 Mins / WMA 40+ MB
Misc
- Online EMDR
- NLP Spinning Technique
- TFT Technique
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The programme consists of multimedia presentations including 45 mins of spoken audio with supporting animations. Higher quality recordings of relaxtion techniques are available for download so they can be used when offline.
Main Techniques Employed
- Cognitive Behaviour Therapy (CBT)
- Hypnotherapy / Hypno CBT
- Low frequency Audio
(Mindsync audio)
Requirements:
- Internet Explorer / Firefox / Safari / (Not Mac IE5)
- Cookies enabled
- Scripting enabled
- Flash enabled
A broadband connection is advantageous but not essential.
Anyone with a significant psychiatric condition should obtain permission from their psychiatrist before using this type of resource.
If you are taking prescription medications and are experiencing unexplained anxiety check with your GP that the feelings are not a side effect of the medications that you are taking.
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