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Rona
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HYPNOTHERAPY
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27/02/2006 08:55:00
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Is it possible to use hypnosis to train yourself to fall asleep faster, why do some people seem to fall asleep after 10 minutes while others can take an hour or longer.
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Bill Frost
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HYPNOTHERAPY
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27/02/2006 10:33:55
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A number of factors can be involved that may include: personal circadian rhythms (morning or night people), stimulant intake (including nicotine), alcohol consumption, stress / anxiety levels, tendencies to ruminate, levels of exercise and age. The most common issue is rumination (thinking too much) which can most certainly be managed using self-hypnosis in combination with life-style changes where appropriate. So yes, you can use hypnosis to train yourself to fall asleep more rapidly and easily.
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© Changing States for Hypnotherapy in High Wycombe & Central London - Bill Frost - Clinical Hypnotherapist 2003-07
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